Every Wednesday at 10am (UK Time), join us for
Class Content:
- 15 minutes of pelvic floor exercises, stretching and pregnancy advices
- 25-30 minutes of cardiovascular training
- 20 minutes of gentle strengthening
Why Sport is essential during Pregnancy?
Sport allow you to stay active throughout your pregnancy and help your body to adapt better to the hormonal and postural changes, preventing disease and pain.
Too often, we receive pregnant patients in a lot of pain who can barely walk. Regular exercises is one of the best way to prevent it and diminish the level of fatigue.
Practising with other mums is also a great way to stay motivated together! And our women’s health physio would be able to answer your questions about pregnancy.
For more details: https://myfrenchphysio.london/
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