Lauren Lane is a co-founder of WYKD and teaches Vinyasa yoga.
After several years of practising yoga regularly at Sangye Yoga School and observing the transformative qualities of the practice, Lauren wanted to delve deeper. So in 2019, she completed her teacher training with Cat Alip Douglas and Phil Douglas.
Lauren has seen first-hand how a disciplined practice can change the way you experience the world. She became a teacher so she could pass on a bit of what she has learned in the hope that it may benefit others.
Join Lauren for this 60 minutes Vinyasa/Flow class is a style of practicing asana (physical poses), where the asanas are presented in a sequence, flowing from one to the next.
Vinyasa focuses on aligning your breath and intention with movement. Open to all levels.
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