Join us during our Freshers' Festival 2023 for a talk and workshop on how to cope with stress with wellbeing expert, author and podcaster Joanne Mallon.
Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, How to Find Calm in Five Minutes a Day is filled with these soothing rituals that will help you to recentre yourself and rise above everyday stresses.
Tips include:
• How to incorporate mindfulness into your routine
• Starting the day with a relaxation exercise and a calming mantra
• Visualizing what calm looks like to you
• Writing down your worries to gain focus and perspective
Joanne will be here leading a workshop exploring the tips and tricks for coping with stress that she covers in How to Find Calm in Five Minutes a Day.
Books will be available to purchase on the day!
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton. She can be found on Twitter and Instagram @joannemallon.
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